Yes, do you love it in the morning?
By the sea, the fresh air...
Why not come down every Sunday morning to the grass verge just in front of Caprice Restaurant? There you'll find Ulrike Avery, owner of Shanti Yoga Centre (http://www.shanticapetown.co.za/) in Cape Town leads a silent Ashtanga class from 7.15 till 830am.
Weather permitting they are there every Sunday till Easter, except for Sunday the 29th of Dec, i.e. next weekend.
Why not come down every Sunday morning to the grass verge just in front of Caprice Restaurant? There you'll find Ulrike Avery, owner of Shanti Yoga Centre (http://www.shanticapetown.co.za/) in Cape Town leads a silent Ashtanga class from 7.15 till 830am.
Weather permitting they are there every Sunday till Easter, except for Sunday the 29th of Dec, i.e. next weekend.
And the best is: no need to book and the class is free. Just bring your own yoga mat. For further details you can call Ulrike on 084 358 9863.
Another free public Yoga class held by Warren Munitz of The Centre (www.thecentre.co.za) runs at the Sea Point Pavillion on Fridays mornings from 7am (sharp) till 8am. These are also free, but fill quickly. They run till the end of February.
You can contact Warren on ph 082-377-1994 for further details.
I have known both these teachers personally for many years, and I can recommend the quality and dedication to their craft. They represent the passion of Cape Town summer at its best.
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